Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
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The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength
Muscle MBA - Via @madegains "📈 There are a couple of common ways to quantify and keep track of total training volume. One way is to multiply load x reps x sets (
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I LOVED this one by @maxweberfit legitimately one of the best fitness accounts out there!! - Max wrote thi… | Online fitness coaching, Fun workouts, Online workouts
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