Jonathan Clarke PT - If your goal is to maximise the growth of any muscle, it is a good idea to limit the number of sets you do for that muscle group
Built With Science™ on Instagram: "If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy, we talk about volume –
Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
How many sets should we perform per muscle group per workout session? I do all muscles twice a week and total 40 sets for all muscles weekly (20 per workout session). Are
![Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups](https://i.pinimg.com/originals/09/d8/22/09d82258191af95d01073d5b8321b8d1.jpg)