dhaval_fitnessworld - Diffrent types of traning set. 1️⃣A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for
BEshredded Fitness Systems - 📚A drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range
![5 Different Types of Supersets That Increase Muscle, Strength And Definition - GymGuider.com | Gym tips, Gym workout tips, Exercise 5 Different Types of Supersets That Increase Muscle, Strength And Definition - GymGuider.com | Gym tips, Gym workout tips, Exercise](https://i.pinimg.com/736x/3b/f8/ea/3bf8eae676176e57b5355a8438cac76c.jpg)